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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?
Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.
This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.”
Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want.
Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence.
You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered.
I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love.
If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place.
Click play and let’s dive in.
Episodes
Sunday Mar 05, 2023
Sunday Mar 05, 2023
To access Maeve Lankford's ebook click link below:
https://mailchi.mp/b1a1b1cfab76/4-steps-to-transform-your-life
Sunday Mar 05, 2023
Sunday Mar 05, 2023
For more FREE tools and courses to help you succeed, visit jessicacooke.ie
Monday Feb 27, 2023
Monday Feb 27, 2023
My dear friend, client and Psychotherapist Trisha MacHale shares her powerful story of resilience in challenging times, her road to becoming a Psychotherapist and tips to deal with stress and anxiety in my latest podcast episode where we sit down and have a really good chat about Trisha’s story… which is really inspiring! And will encourage you to keep going, even when you feel like there’s nothing left in the tank.
To access the free resources I mention in this episode go to:
Read the rest of this entry »Wednesday Feb 22, 2023
Monday Feb 20, 2023
Monday Feb 20, 2023
It has been a long road for me to get rid of comfort eating, and to finally get into a shape I feel really proud of.
I even got rid of my blonde hair and feel like such a new woman since I have.
In my latest podcast episode I share with you every single thing I wish I had known at the start of my health journey that would’ve saved me a lot of time.
If you’re struggling with getting where you want to be where you feel like you are going around in circles with your fitness, health or weight loss journey, this podcast is for you.
Thursday Feb 16, 2023
Thursday Feb 16, 2023
I used to be anxious so often, that walking around with anxiety became a part of me. Back then, I never thought I'd be free of it. At one stage my anxiety got so bad, I started to have panic attacks.
I realise now that this is no way to live, but back then I used to do things to try to run away from how I felt. I would comfort eat, or clean the house, or surround myself with busyness. I didn’t like sitting still back then.
It’s been a really interesting journey over the last couple of years and one that I wanted to share with you.
Friday Feb 10, 2023
Friday Feb 10, 2023
Visit jessicacooke.ie for more FREE tools and tips to help you succeed.
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
I used to be anxious so often, that walking around with anxiety became a part of me. Back then, I never thought I'd be free of it. At one stage my anxiety got so bad, I started to have panic attacks.
I realise now that this is no way to live, but back then I used to do things to try to run away from how I felt. I would comfort eat, or clean the house, or surround myself with busyness. I didn’t like sitting still back then.
It’s been a really interesting journey over the last couple of years and one that I wanted to share with you in this episode.
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
For more FREE tools and courses to help you get fitter, more confident and feel good, visit jessicacooke.ie
Monday Jan 30, 2023