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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?
Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.
This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.”
Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want.
Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence.
You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered.
I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love.
If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place.
Click play and let’s dive in.
Episodes
Saturday Mar 27, 2021
Saturday Mar 27, 2021
For more FREE tools & strategies to help put YOU on the fast-track to fitness & feelgood success, visit https://inspirefitnesstraining.ie/freetools
Monday Mar 22, 2021
Monday Mar 22, 2021
For more FREE tools and strategies to help YOU, visit https://inspirefitnesstraining.ie/freetools
Friday Mar 05, 2021
Friday Mar 05, 2021
My 17 Top Tips For Living A Happy, Feelgood Life!
For more FREE tools and strategies to help you #FELLGOOD, visit inspirefitnesstraining.ie/freetools
To find out about my Coaching Program and to join the waitlist, visit inspirefitnesstraining.ie/coaching
Thursday Mar 04, 2021
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
Download my FREE & Complete 30 Day #FEELGOOD Plan here > https://inspirefitnesstraining.ie/30days
Friday Jan 15, 2021
Friday Jan 15, 2021
Lockdown #3 is here! Here's my top tips to ensure you take every step you can towards feeling good.
For more FREE tools and strategies you can use straight away, visit https://www.inspirefitnesstraining.ie/freetools/
Friday Dec 11, 2020
Friday Dec 11, 2020
For more FREE tools and strategies you can implement today, go to https://inspirefitnesstraining.ie/freetools
Tuesday Nov 24, 2020
Tuesday Nov 24, 2020
For more FREE tools and strategies you can implement today, go to https://inspirefitnesstraining.ie/freetools
Tuesday Nov 17, 2020
Tuesday Nov 17, 2020
For FREE tools and strategies, visit https://inspirefitnesstraining.ie/freetools
Friday Nov 06, 2020
Friday Nov 06, 2020
Simple Steps To Feeling Healthy & Fitting Great In Your Clothes
If you're interested in finding out more about Jessica's Hundred Coaching Program, visit https://www.inspirefitnesstraining.ie/coaching/