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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?
Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.
This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.”
Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want.
Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence.
You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered.
I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love.
If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place.
Click play and let’s dive in.
Episodes
Wednesday Oct 21, 2020
Wednesday Oct 21, 2020
How YOU can get motivated to exercise... even if you HATE exercising!
If you're interested in my "Jessica's Hundred" Coaching Program, you can find more information at inspirefitnesstraining.ie/coaching/
Friday Oct 16, 2020
Friday Oct 16, 2020
If you're feeling low, stressed, or out of control, here are some strategies and advice on how to keep motivated and energised even when you're finding it hard to do the basics.
If you're interested in my "Jessica's Hundred" Coaching Program, you can find more information at inspirefitnesstraining.ie/coaching/
Friday Oct 16, 2020
Friday Oct 16, 2020
Helen is such an inspiring woman. Listen to her story here.
If you're interested in my "Jessica's Hundred" Coaching Program, you can find more information at inspirefitnesstraining.ie/coaching/
Friday Oct 16, 2020
Friday Oct 16, 2020
In this interview with Grace we discover what it takes to persevere through even the toughest times.
If you're interested in my "Jessica's Hundred" Coaching Program, you can find more information at inspirefitnesstraining.ie/coaching/
Thursday Sep 17, 2020
Thursday Sep 17, 2020
This week we meet another superstar client from "Jessica's Hundred Coaching Program". Janna Luessing has overcome relocation, lockdown, and a negative internal dialog to finally feel confident in her clothes and terrific about her future.
If you're interested in my "Jessica's Hundred" Coaching Program, you can find more information at inspirefitnesstraining.ie/coaching/