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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.
Episodes
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
When I was super unhealthy, overweight, unfit, and drinking and eating too much, I never in a million years thought part of my problem was that the standards I had for myself were low. It sounds crazy even writing that... standards for myself? But this is the thing that holds many people back from getting where they want to be.
In this episode, I share with you how to raise your standards in your life so that you can become fit and healthy and stay that way. If you want to change any area in your life, you absolutely must raise the standards you have set for yourself. Click play and let's dive in.
Thursday Jul 18, 2024
Thursday Jul 18, 2024
Oh, this cuts deep. I remember so well the day my coach challenged me on my commitment to his program. "Of course, I'm committed," I thought. "I just paid you, and I'm sitting here over Zoom, ready and waiting!"
I was initially annoyed with him, but he helped change my mindset around working towards a goal right there in that moment. He asked me, "Are you ready to achieve your goal?" I confidently replied, "I'm going to try."
He looked at me, shocked and surprised. The lesson he shared next blew my mind with its simplicity and profoundness. I want to pass on this message, because it can truly transform your approach to achieving your goals.
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
I struggled with my weight for most of my adult life. I was always on a diet or overweight. I used to pound the pavements, restrict my food and became obsessed with my weight.
It was a horrible cycle and I always got dragged back to square one.
Thankfully, I found the solution and I want you to have the solution too.
In this episode, I dive into the three most effective ways to lose fat, all backed by scientific research. Join me as I explore the benefits of daily movement and structured workouts, including the power of low impact HIIT and strength training.
Discover why reducing stress and anxiety is crucial for fat loss, and how managing these factors can prevent overeating, poor self-care, and bad sleep.
Whether you're just starting your fitness journey or looking to optimise your current routine, this episode offers practical tips and insights to help you achieve your goals.
Click play and let’s dive in.
Thursday Jul 11, 2024
Thursday Jul 11, 2024
In this episode, we dive into how often you should work out to achieve optimal health and fitness, for a woman over 40.
We'll discuss the differences between daily movement and formal workouts, and the best types of exercise to incorporate into your routine.
Additionally, we'll explore the crucial role of rest and recovery, providing practical tips on balancing your fitness regimen to maximise benefits and minimise injury risks.
Click play and let’s dive in!
Tuesday Jul 09, 2024
Tuesday Jul 09, 2024
Do you struggle to achieve certain goals? Are there behaviours you’d love to change but you always end up back at square one?
Yes, I can relate.
The good news is that once you learn to identify what can hold you back and also understand how to achieve a goal, achieving that goal becomes simpler.
In this episode, I’m sharing with you all the internal factors and external factors that may be holding you back, and 10 steps to achieving your goal.
Click play and let's dive in!
Thursday Jul 04, 2024
Thursday Jul 04, 2024
Do you find it hard to get back to healthy habits after you’ve been out of routine?
How hard do you find it to get back on track after an injury or sickness or a holiday? Do you waste weeks in a state of de-motivation and just wish you could get back on track quicker?
In my 16 years of coaching women, I must say it it one of the most common struggles many women face
If you struggle to get back on track, this episode is for you.
Click play and let’s dive in
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
Do you know what I discovered?
It's really difficult to implement healthy habits when you're feeling stressed out. When I was stressed, I stayed up late, scrolled through my phone, ate and drank too much, skipped workouts, and was frozen into inaction.
Even the simplest things seemed really hard to do.
This led to low confidence, tight clothes, feeling down, avoiding social interactions, and a louder inner critic.
I felt bad—puffy, bloated, unhealthy, with no energy, sluggishness, and no fun or laughter.
In today's episode, I share my top four tips that have massively reduced my stress and anxiety and made implementing healthy habits much easier.
Click play and let's dive in!
Thursday Jun 27, 2024
Thursday Jun 27, 2024
Do you feel like you're trying everything to lose weight and are on a hamster wheel, never really getting anywhere?
You're not alone; many women over 40 face this frustrating challenge.
For almost all of my adult life, I struggled with my weight, until I stopped doing all the things that weren’t working and found a new way.
Understanding why you’re not getting results is crucial for effective weight loss.
In today’s episode, I’m sharing with you the top 5 reasons you might not be losing weight.
Click play and let’s dive in.
Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
I spent many years trying to be consistent with exercise only to fail - and quit - time and time again. Until I discovered a new way of doing things…
In today’s podcast episode, I’m sharing with you my best tips for showing up to workouts.
These tips helped me move from a very all or nothing person to consistent.
I hope you enjoy it, click play and let’s dive in.
Thursday Jun 20, 2024
Thursday Jun 20, 2024
Are you trying to lose weight but feel like nothing is working?
Are you constantly counting calories and obsessing about food?
That was me for years! It wasn't until I stopped doing those things and tried something different that I finally dropped two dress sizes.
In this episode, I share my PAHMS acronym and how it helped me achieve this transformation.
Click Play and let’s dive in.