I’m Done! Now What?

Episode 246: Is This Normal? What We All Feel But Don’t Talk About

Have you ever wondered if the things you experience—like wanting to eat junk food at night or feeling stuck—are normal?

In this episode, I’m diving into the shared struggles and quirks of life that often leave us questioning ourselves. 

Spoiler: You’re not alone, and yes, it’s all perfectly normal.

Here are 3 reasons to tune in:

1. Why you crave snacks at night: Understanding the real reasons behind those late-night urges and how to handle them in a way that feels good for you.
2. How to work out when you’re not in the mood: Why it’s normal to never feel excited about exercise—and how to show up anyway without overthinking it.
3. Managing change in relationships: What to expect when personal growth shakes things up with your loved ones and how to come out stronger together.

If you’ve ever felt stuck, overwhelmed, or unsure how to move forward, this episode is here to guide and inspire you. 💪

Click play and let’s dive in!

Episode 245: Not Drinking Alcohol: What I Imagined vs. How It Really Feels

Have you ever wondered what life would really be like without alcohol? I thought I knew, but the reality totally surprised me. If you’ve ever thought about what your life might look like without alcohol, I’m sharing everything with you here.

In today’s episode, you’ll…

• Hear why I stopped drinking: I’ll share my relationship with alcohol and the moment I decided it was time to quit.
• Learn what the journey was really like: How I gave up alcohol, what helped, and why it wasn’t as hard as I thought.
• Discover the reality of life without alcohol: How my life has transformed in every single way—and why it’s been so much better than I imagined.

Click play, and let’s dive in!

Episode 244: 5 Lessons That Transformed My Life in 2024

2024 was a year of transformation and discovery for me. I learned so many valuable lessons through the self-work I’ve been doing, and I’m excited to share them with you. My hope is that they’ll help you as much as they’ve helped me.

In today’s episode, you’ll…

1. Find peace amidst the chaos: I’ll share how learning to be centered and grounded has helped me overcome stress and overwhelm, and how it can help you too.
2. Learn to embrace your true self: If you’ve ever struggled with people-pleasing or hiding parts of who you are, this episode will give you the push you need to own your truth and speak up.
3. Discover the power of listening to yourself: I’ll explain why tuning in to your inner voice has been a game-changer for me, and how you can start listening to your own intuition to make better decisions.

Click play and let’s dive in!

Episode 243: How to build a positive relationship with your body and stop focusing on your weight

Do you struggle with finding balance in your health and wellness journey? 🤔 Do stress, sugar cravings, or that nagging self-doubt hold you back from feeling your best?

You're definitely not alone—so many of us face these challenges, especially as we navigate the ups and downs of life after 40. 🌿

In this episode, I'm diving deep into what it really takes to build sustainable, lasting habits that actually work for you—no more "all-or-nothing" extremes, no more feeling like you're chasing after a perfect body or constantly fighting your cravings.

Instead, we're focusing on balance—something that feels right and real for you. 🌟

🎙 Why should you tune in?

1️⃣ Get actionable tips you can start using today to feel more calm, in control, and at peace with your health. No complicated rules—just simple strategies you can fit into your busy life.

2️⃣ Break free from the constant overwhelm and self-doubt that often come with trying to stay healthy. Let’s talk about how to build confidence and truly enjoy the journey, instead of feeling like you’re constantly battling yourself.

3️⃣ Learn how to create habits that work with your lifestyle—because let's face it, life after 40 can be full-on! No more "extreme" diets or unrealistic fitness routines. It's time to discover what truly makes you feel good, strong, and confident—without burning yourself out.

Let’s make fitness simple, balanced, and most importantly, enjoyable. 💪

Click play and let's dive in!

Episode 242: How can I eat healthier without dieting or feeling deprived?

Do you ever feel like you’re constantly battling with food and wondering how to finally make lasting change?

In this week’s episode, we dive deep into the connection between food, balance, and healing. 🌱 

If you’ve ever struggled with your relationship with food, or felt overwhelmed trying to “fix” your eating habits, this episode is a must-listen. 

I share my personal journey of finding balance in life and how healing from within transformed everything.  

✨ 3 Reasons to Tune In:  

1️⃣ Discover the powerful PAHMS approach—Physical Fitness, Accountability & Support, Hydration, Mental Health, and Self-Care—and how it can help you create real change.  

2️⃣ Learn why food struggles are often a symptom of deeper challenges like loneliness, stress, or perfectionism—and how to tackle the root cause.  

3️⃣ Get actionable tips to make healthy eating feel natural, not restrictive, while finding comfort in non-food sources.  

Let’s break the cycle and find true balance together. Click play and let's dive right in! 💛

Episode 241: How to Find Balance in Every Area of Your Life: Connecting Body, Mind, and Soul with Spiritual Wellness Expert Christine

I'm excited to introduce Christine, a Transformational Soul Coach and Award-Winning Spiritual Wellness Advocate with over 20 years of experience, who helps individuals reconnect with their energy, realign with their purpose, and heal from within by guiding them to integrate spirituality into their everyday lives and embrace their authentic power.

Today, she brings her expertise, love, and compassion to help us all shine a little brighter.

In this episode, Christine takes us through her transformative journey from the chaos of overworking and neglecting self-care to healing and reconnecting with her authentic self. She shares her experience of being deeply immersed in masculine energy, where productivity and control overshadowed her emotional and spiritual needs. Christine describes how a near-death experience and the birth of her child pushed her to confront this imbalance, leading to a powerful shift toward embracing feminine energy—trusting, surrendering, and reconnecting with her true essence.

Christine also discusses the creation of her Full Moon Healing Circles, where she helps others release emotional heaviness, reconnect with themselves, and find healing through meditation, breathwork, and community. The episode is filled with raw honesty about the struggles of personal growth and the courage it takes to break free from societal expectations to live a more aligned life.

3 reasons to tune in:

1. A Raw and Honest Story: Christine opens up about her personal challenges, including how a life-threatening event led her to reassess her values, making this episode incredibly relatable for anyone feeling stuck or overwhelmed.
2. Practical Healing Tools: Learn about the power of embracing both masculine and feminine energy, and how this balance can transform your emotional, mental, and physical wellbeing.
3. Inspiration for Personal Growth: Christine shares her insights on how to heal from past traumas, connect with your intuition, and align with your true purpose—valuable for anyone seeking deeper self-awareness or looking to take the next step on their healing journey.

Click play and let’s dive in!

Episode 240: Why is Change So Hard? And How to Finally Make it Stick! with Psychotherapist Trisha MacHale

In today’s episode, I’m so excited to welcome back Trisha! Together, we’re tackling a question that comes up time and time again: why is it so hard to make changes, even when we know they’re good for us? Trisha dives deep into the brain science behind habits, explaining why our brains resist healthy changes and cling to comfort. We’ll explore how past experiences shape our habits and how self-compassion plays a huge role in creating real, lasting transformation.

Here are 3 reasons to tune into today’s episode:

1. Understand why change can feel impossible, even when you’re motivated.
2. Discover how the brain’s “comfort zone” affects your habits and choices.
3. Learn practical steps to start building healthy habits that actually stick!

Click play to discover simple, effective ways to start building habits that fit your true values—so you can feel healthier, happier, and fully in control this season and beyond.

 

How to Contact Trisha:

Website: https://mindandbodyworks.com/

Email: galway@mindandbodyworks.com

Phone:  091 725750 

Episode 239: Unlocking Transformation: A Deep Dive with Leisha Redmond McGrath, Chartered Psychologist & Irish Celtic Shaman

I’m thrilled to introduce today’s guest, Leisha Redmond McGrath. She’s a Chartered Occupational Psychologist, Work and Organisational Psychologist, Coaching Psychologist, Executive Coach, and a practising Irish Celtic Shaman. With over 25 years of experience working with major Irish and international businesses, Leisha has guided organisations through talent management, leadership development, and change strategies.

However, she realised that today's world requires something more profound. Her work as a Shaman now adds an energetic and mythic dimension to her psychological expertise, allowing her to help clients achieve true transformation—from the inside out.

Leisha’s unique combination of psychology and shamanism offers practical steps to tap into your inner strength and wisdom, empowering you to create deeper, lasting changes, especially during midlife transitions. In this episode, she shares insights and strategies for personal growth, guiding us on how to make meaningful shifts in our lives.

Contact Leisha Redmond:

• Website: www.leisharedmondmcgrath.com

• Email: leisha@leisharedmondmcgrath.com

Episode 238: How I'm Managing My Anxiety (and why I'm talking about it)

Welcome back to the Jessica Cooke Podcast!

In today’s episode, I’m sharing something super personal—my journey with anxiety. I’ve struggled with it since I was a kid, and it’s shown up in so many ways over the years, from panic attacks to turning to food and alcohol for comfort. I’ll also walk you through what I do now to manage it, sharing simple, practical steps that help me keep it under control.

3 Reasons Why You Should Listen Today:

1. Get Real Strategies for Managing Anxiety: From my morning routine to exercise tips, I’ll give you actionable ways to start feeling calmer.

2. You’re Not Alone: With 82% of women in Ireland experiencing anxiety, you’ll learn how common this is—and that it’s okay to talk about it.

3. My Personal Story: I’m opening up about my experiences in the hope it will inspire you to tackle your own anxiety head-on.

Click play and let’s dive in!

Episode 237: How to Build Strength and Confidence in Just 30 Minutes a Day

In this episode, I share how you can transform your body and mindset with just 30 minutes of focused effort a day! Whether you’re feeling overwhelmed or stuck, I’ll show you how to build strength and confidence that will carry over into every part of your life. 💥

3 Reasons to Tune In:

1. Simple, Actionable Plan: Learn how to easily fit a strength-building routine into your day without overwhelm.
2. Confidence Boost: Discover how just 30 minutes can help you feel empowered and confident.
3. Holistic Approach: It’s not just about your body—this episode will help you strengthen your mind, too.

🎧 Click play and let’s dive in!