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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?
Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.
This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.”
Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want.
Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence.
You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered.
I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love.
If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place.
Click play and let’s dive in.
Episodes
Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
Do you often feel exhaustion gets in the way of you becoming fit and healthy?
Do you feel this holds you back from making any progress and finding a healthy routine?
Karen is 48 and feeling the challenges of menopause, balancing a busy job, raising an autistic teenager, and managing a thyroid issue. Though she wants to stay active and healthy, exhaustion and fear hold her back from starting.
Join me in today’s podcast episode, where I’ll be helping Karen work through this.
Thursday Sep 12, 2024
Thursday Sep 12, 2024
Feeling overwhelmed and struggling to get out of bed in the morning?
You’re not alone!
Meet Claire, a 43-year-old full-time worker and mum of two, who’s facing the same challenges. Her mornings are chaotic and she’s caught in a cycle of stress, poor self-care, and feeling stuck.
In today’s episode, I dive into Claire’s story and explore practical steps to help her—and others like her—reclaim their mornings and start the day on a positive note.
Tune in to find out how Claire can turn her mornings around and find the energy and joy she’s been missing. If you're struggling with your own morning routine, this episode is for you!
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
Do you find it tough to pick yourself back up after a setback or when a challenge comes your way? Do you often feel like you’re failing at something and just want to quit?
Michelle, a 41-year-old married Mum of two (her daughter is 10 and her son is 6), is scared to start her fitness and health journey because of intense feelings of failure from past experiences.
She knows she needs to shift her mindset from being skinny to being healthy and to appreciate the changes she sees in her health, not just what the scale says.
But that deep fear of failure is stopping her from even starting.
Michelle does the occasional workout at home and goes for walks, but she’s so far from where she wants to be that she’s finding it terrifying.
Join me in today’s podcast episode, where I’ll be helping Michelle work through this.
Thursday Sep 05, 2024
Thursday Sep 05, 2024
In today’s episode, I’m talking about the challenge of finding time to work out—something that kept me from reaching my goals for years. It's also a topic our Thriver Community has requested I cover on the podcast.
Do you have trouble making time for exercise? If so, this episode is for you!
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
In today’s episode, I’m chatting with you about late-night eating, something that held me back for years and a problem our Thriver Community has asked me to discuss on the podcast today.
Do you struggle with late-night eating? If yes, this one is for you!
Thursday Aug 29, 2024
Thursday Aug 29, 2024
I’m so excited about today’s episode because we’re tackling something HUGE—something that could be the missing piece in your fitness journey.
We’ve all been there, trying our best to stay on track, but somehow, we keep slipping up. What if I told you there’s one key thing you need to master to stop this cycle? That’s right—one thing that can make or break your success, and it’s probably not what you think!
In this episode, I’m going to;
reveal the crucial mindset shift you need to finally stick to your fitness and health goals;
how to stop self-sabotage;
how to stay consistent, and actually enjoy the process—
…no more starting over every Monday!
If you’re tired of feeling stuck and ready to break free from the endless cycle of setbacks, this episode is for you. Don’t miss this one—it could be the game-changer you’ve been waiting for.
Click play and let’s dive in!
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
Falling off track with your fitness routine can be frustrating, but it's never too late to get back on track.
In today’s episode, "How to Get Back on Track After Falling Off Your Fitness Routine," I’m sharing
- Effective Strategies for Rebuilding Momentum:
- How to Set Realistic and Achievable Goals:
- The Power of Self-Compassion and Accountability
Whether you’re getting back on track after a short break or a long hiatus, this episode is packed with tips to help you reignite your motivation and achieve your fitness goals. 🌟
Click play and let’s dive in.
Thursday Aug 22, 2024
Thursday Aug 22, 2024
🎙️ New Podcast Episode! 🎙️
🏋️♀️ The Easiest Way to Get Fit Over 40 – No Gym Required!🏋️♀️
Struggling to stay fit? In Episode 219 of the Jessica Cooke Podcast, I’m sharing my top tips for getting fit after 40 without ever stepping foot in a gym! 🌟
In this episode, you’ll discover:
✅ How to get fit at home
✅ Smart ways to mix strength and cardio
✅ How to fit fitness into your busy schedule
Say goodbye to gym anxiety 💪✨
Don’t forget to like, share, and subscribe for more fitness tips and inspiration!
Tuesday Aug 20, 2024
Tuesday Aug 20, 2024
Do you ever feel like you’re stuck in the endless loop of dieting, calorie counting, and worrying about what the scales say? Let’s change that! In this episode, I’m breaking down the real reasons why these approaches aren’t working—and what you should be focusing on instead.
✨ Here’s what you’ll discover:
- 🚫 Why dieting and calorie counting are keeping you trapped, and how to finally break free.
- 🛑 The truth about ditching the scales—stop letting a number define you and start feeling empowered.
- 💪 How to prevent your metabolism from slowing down as you age, with simple habits that keep you strong and energised.
- 💭 The role of identity in your fitness journey—and how shifting how you see yourself can change everything.
- 🎯 Why the all-or-nothing mindset is holding you back, and how to embrace progress over perfection.
Click play and let’s dive in.
Thursday Aug 15, 2024
Thursday Aug 15, 2024
Why did you end up back at square one? You were so motivated at the start—what happened? Why are you here again?
Does this sound familiar? Sometimes, what we think is holding us back isn’t what’s really holding us back.
When we become aware of what’s truly going on, we can move forward and make real progress.
In today’s episode, I’m sharing with you 8 common mistakes that can sabotage your fitness and health goals. Click play, and let’s dive in