I’m Done! Now What?

Episode 183: Filling up on ‘Free Food’ doesn't fix the problem

Have you been trying to get healthy by focusing on your food? 🥗 I really struggled with my fitness and health for many years, and one of the reasons I stayed so stuck for so long was because I thought the solution was to be found somewhere in nutrition. 🤔 The answer isn’t to be found by focusing solely on food. 🍽️ In today’s episode, I chat with you about the common problems I see in weight loss programs and why I recommend you steer clear. 🚫 Click play and let’s dive in!

Episode 182: How much cardio do you need to do as a woman over 40?

This is what we're chatting about in today's podcast episode. Save yourself time and get the most out of your workouts. Discover how to boost your metabolism, burn fat at rest, build lean muscle, and increase bone density in under 90 minutes per week. Click play and let's dive in.

Episode 181: Finding Freedom from Stress, Fear and Unhealthy Habits with Moira Geary

Moira is  referred to as a leading light for a new wave of Freedom Seekers! Over the course of two decades, her impactful work has empowered more than 20,000 individuals to liberate themselves from the shackles of stress, fear, worry, procrastination, self-sabotage, and overwhelm. Moira achieves this through her innovative techniques, grounded practicality, and the creation of certified training programs.

In this enlightening conversation, I chat with Moira Geary on the transformative journey of breaking free from the constraints that hinder our progress—such as stress, fear, overwhelm, and unhealthy habits. Click play and let's dive in.

Sign up to Moira’s Free 7 Day Positivity Project here: https://www.moirageary.com/pos-proj

Contact Moira here: support@moirageary.com

Moira’s Website: https://www.moirageary.com/

Episode 180: These Boundaries will 10X The Quality of Your Life

In this episode, I'm diving into the art of setting boundaries and how it can transform your life for the better. 🌿 I never used to have boundaries; I used to think boundaries were just physical. Because of this I used to feel frustrated, tired and angry often. I felt fed up and not in the driving seat of my own life, rather on a hamster wheel. My life 10xed when I learned and implemented all the different types of ways you can have boundaries in your life. Now I love boundaries; they're so cool! They give you such freedom in your life to live life on your terms. I became so much happier and content when I implemented them. Click play and let’s dive in

Episode 179: Escaping the Weekend Alcohol Routine: A Conversation with Karen Coakley

In today’s episode, I had the pleasure of speaking with Karen Coakley, the driving force behind Kenmare Foodies. 

Our conversation delves into breaking from unhealthy habits, navigating the complexities of diet culture, nurturing gut health, addressing our relationship with alcohol, and much more. Karen's insights are truly inspiring, and I'm confident you'll find her perspective invaluable for enriching your own life.

You can contact Karen at kenmarefoodietours@gmail.com or visit her website:

https://kenmarefoodies.com/

Click play and let’s dive in.

 

Want to Get Fit, Break Free From Unhealthy Habits, Dump Diet-culture & Unleash Your Inner Legend?

I publish a FREE weekly Newsletter for busy women over 40 In it, I share with you all my best tips and strategies that will help transform your life. 

✉️ Join the “Jessica Cooke ” Newsletter Here: https://bit.ly/3wEk43X

SOCIALS & WEBSITE: 

🌍 W E B S I T E: https://jessicacooke.ie

📸 I N S T A G R A M:   / jessicacooke  

📱 T I K T O K:   / jessicacookee  

C O N T A C T: jessica@jessicacooke.ie

Episode 178: How I Overcame Disordered Eating Caused by Dieting

Have you ever wondered if you might be dealing with disordered eating? 🤔 Do you catch yourself in cycles of dieting, restriction, or bingeing? 🍽️💔

 Perhaps you've felt shame and guilt around food? 😞

I've been there, and trust me, you're not alone. In today's podcast episode, I'm getting real about my journey with disordered eating. I share with you how to recognise the warning signs and red flags and the steps to take to break free.

Click play and let’s dive in.

Want to Get Fit, Break Free From Unhealthy Habits, Dump Diet-culture & Unleash Your Inner Legend?

I publish a FREE weekly Newsletter for busy women over 40 In it, I share with you all my best tips and strategies that will help transform your life. 

✉️ Join the “Jessica Cooke ” Newsletter Here: https://bit.ly/3wEk43X

SOCIALS & WEBSITE: 

🌍 W E B S I T E: https://jessicacooke.ie

📸 I N S T A G R A M:   / jessicacooke  

📱 T I K T O K:   / jessicacookee  

C O N T A C T: jessica@jessicacooke.ie

Episode 177: How to break free from unhealthy habits and navigate change as a woman over 40

Special guest Psychotherapist Trisha Mach Hale is joining me on the podcast today from Mind and Body Works. 

Trisha is talking to me about how to break free from unhealthy habits and navigate change. 

Trisha is a Psychotherapist and Supervisor working in private practice in Galway since 2006. In 2019, she went into partnership with Mind and Body Works, which operates two Psychotherapy and Counseling Centers in Dublin, and opened a centre in Woodquay, with a new centre now opened on Dominic Street, Galway.

They have a team of over 50 Psychotherapists and Psychologists who offer counselling to adults, couples, adolescents, and children. They offer a wide range of therapies, including CBT, EMDR, and Art Therapy.

Her contact details are: Galway 091 725 750 galway@mindandbodyworks.com

 

Episode 176: Stress & Me: My two weekly rituals to that help me punch stress in the face

Did you know that 80% of people surveyed by Aware recently said they feel anxious?

Stress is huge amongst women over 40. In  fact 49% of women over 40 don’t exercise and cite being overwhelmed by too much to do as the reason.

There are two rituals I follow every week. In today’s episode I share these rituals with you. Click play and let’s dive in.

Want to Get Fit, Break Free From Unhealthy Habits, Dump Diet-culture & Unleash Your Inner Legend?

I publish a FREE weekly Newsletter for busy women over 40 In it, I share with you all my best tips and strategies that will help transform your life. 

✉️ Join the “Jessica Cooke ” Newsletter Here: https://bit.ly/3wEk43X

SOCIALS & WEBSITE: 

🌍 W E B S I T E: https://jessicacooke.ie

📸 I N S T A G R A M:   / jessicacooke  

📱 T I K T O K:   / jessicacookee  

C O N T A C T: jessica@jessicacooke.ie

Episode 175: If it's making you miserable, you're not doing it right.

If the journey feels miserable, then you’re not doing it right. You don't need to feel miserable on your quest to getting fit and healthy. If you're following a program right now that is doing just that, my bet is it's part of the one big problem, which is the weight loss industry...which is so obsessed and focused on food, how could it now make you feel miserable! 😩 If you're sick and tired of the food obsession and sick and tired of feeling like you have to restrict and diet in order to get fit and healthy, this one is for you. Click play and let’s dive in

Episode 174: Unshackling the Chains: Breaking Free from Alcohol's Grip

Do you secretly hate alcohol and wish it wasn't a part of your life? 🤔 Have you ever woken up on a Sunday morning and dreamed about a world where you didn't drink? 🌅 That’s exactly what I used to do before I stopped drinking. In today's episode, I chat with you about my journey with alcohol, what it's like not drinking, and how choosing not to drink will affect your life. 🎙️ I hope you enjoy this episode on alcohol. Click play and let’s dive in🚫🍷 #SoberLiving #BreakTheChains #fitover40