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Welcome to the Jessica Cooke Podcast! This show is for women over 40 who want to get fi and break free from the unhealthy habits that are holding them back. Learn from Jessie Cooke, who over the past 16 years has helped thousands of women over 40 get fit, break free from their unhealthy habits, ditch diet culture, and unleash their inner legend. For many years, Jessica struggled with her own health—three stone overweight, trapped by her unhealthy habits, overwhelmed and stressed out. As of 2023, Jessica has served over 6,779 women through her Thrive Coaching Program. This show will help take you from from feeling unfit, unhealthy, and stressed out to being fit, healthy, and free from the unhealthy habits currently holding you back—without wasting your precious time or sacrificing any of the things you love!
Episodes
Thursday Apr 04, 2024
Episode 183: Filling up on ‘Free Food’ doesn't fix the problem
Thursday Apr 04, 2024
Thursday Apr 04, 2024
Have you been trying to get healthy by focusing on your food? 🥗 I really struggled with my fitness and health for many years, and one of the reasons I stayed so stuck for so long was because I thought the solution was to be found somewhere in nutrition. 🤔 The answer isn’t to be found by focusing solely on food. 🍽️ In today’s episode, I chat with you about the common problems I see in weight loss programs and why I recommend you steer clear. 🚫 Click play and let’s dive in!
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