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Welcome to the Jessica Cooke Podcast! This show is for women over 40 who want to get fi and break free from the unhealthy habits that are holding them back. Learn from Jessie Cooke, who over the past 16 years has helped thousands of women over 40 get fit, break free from their unhealthy habits, ditch diet culture, and unleash their inner legend. For many years, Jessica struggled with her own health—three stone overweight, trapped by her unhealthy habits, overwhelmed and stressed out. As of 2023, Jessica has served over 6,779 women through her Thrive Coaching Program. This show will help take you from from feeling unfit, unhealthy, and stressed out to being fit, healthy, and free from the unhealthy habits currently holding you back—without wasting your precious time or sacrificing any of the things you love!
Episodes
Tuesday Apr 23, 2024
Episode 188: How To Lose Weight Without The Weighing Scales
Tuesday Apr 23, 2024
Tuesday Apr 23, 2024
Are you struggling to lose weight? I used to, too! For years! It wasn't until I stopped using weight loss as a goal, and ditched the weighing scales, that I actually went on to lose weight. In today's episode, I share with you the reasons why the weighing scales are holding you back and 5 steps to focus on instead. Click Play and let’s dive in
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