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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.
Episodes
Thursday Apr 25, 2024
Thursday Apr 25, 2024
I’m so excited to introduce you to my guest on the show today, Alana Kirk, who is a certified coach, best-selling author and motivational speaker. Alana is chatting to me today about how to get out of survival mode and into thriving mode.
As The Midlife Coach, she empowers women to thrive in, not just survive midlife, which today is a decades long stage from our 30's to our 60's. She supports women to find clarity, confidence and direction in the mayhem of midlife, in the areas of:
- relationships - including marriage, divorce, and post-divorce relationships.
- career - getting back, moving on, changing it up
- a new life stage - juggling family and career, post-family adventure, post-marriage adventure
She is the best selling author of The Sandwich Years, and her latest book Midlife, redefined: Better, Bolder, Brighter is a self-guide so the reader ends up with her own bespoke midlife (wo)manual.
An experienced speaker, Alana gives corporate talks and workshops, as well as running her own events. She writes a successful Substack newsletter called Your Midlife Matters.
Alana is a regular contributor to newspapers and magazines, and guest on TV and radio. She can be found at www.themidlifecoach.org, on Instagram @midlifecoach and at https://alanakirk.substack.com/
For Alana's next online workshop Revive & Thrive, which is focussing on overwhelm, click https://www.themidlifecoach.org/revive&thrive
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