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Welcome to the Jessica Cooke Podcast! This show is for women over 40 who want to get fi and break free from the unhealthy habits that are holding them back. Learn from Jessie Cooke, who over the past 16 years has helped thousands of women over 40 get fit, break free from their unhealthy habits, ditch diet culture, and unleash their inner legend. For many years, Jessica struggled with her own health—three stone overweight, trapped by her unhealthy habits, overwhelmed and stressed out. As of 2023, Jessica has served over 6,779 women through her Thrive Coaching Program. This show will help take you from from feeling unfit, unhealthy, and stressed out to being fit, healthy, and free from the unhealthy habits currently holding you back—without wasting your precious time or sacrificing any of the things you love!
Episodes
Thursday Apr 25, 2024
Episode 189: How to Thrive in Midlife with Alana Kirk
Thursday Apr 25, 2024
Thursday Apr 25, 2024
I’m so excited to introduce you to my guest on the show today, Alana Kirk, who is a certified coach, best-selling author and motivational speaker. Alana is chatting to me today about how to get out of survival mode and into thriving mode.
As The Midlife Coach, she empowers women to thrive in, not just survive midlife, which today is a decades long stage from our 30's to our 60's. She supports women to find clarity, confidence and direction in the mayhem of midlife, in the areas of:
- relationships - including marriage, divorce, and post-divorce relationships.
- career - getting back, moving on, changing it up
- a new life stage - juggling family and career, post-family adventure, post-marriage adventure
She is the best selling author of The Sandwich Years, and her latest book Midlife, redefined: Better, Bolder, Brighter is a self-guide so the reader ends up with her own bespoke midlife (wo)manual.
An experienced speaker, Alana gives corporate talks and workshops, as well as running her own events. She writes a successful Substack newsletter called Your Midlife Matters.
Alana is a regular contributor to newspapers and magazines, and guest on TV and radio. She can be found at www.themidlifecoach.org, on Instagram @midlifecoach and at https://alanakirk.substack.com/
For Alana's next online workshop Revive & Thrive, which is focussing on overwhelm, click https://www.themidlifecoach.org/revive&thrive
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