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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?
Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.
This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.”
Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want.
Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence.
You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered.
I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love.
If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place.
Click play and let’s dive in.
Episodes
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
Do you struggle to implement healthy habits? I'm currently focusing on getting rid of my phone outside of work hours, and I'm reminding myself of a really terrific method called the Slight Edge Method. The Slight Edge Method helps you look at habit building in a really simple way and if you’re anything like me, you excel when things are broken down into simple steps.
In today's episode, I share with you how this Slight Edge Method can help you create healthy habits and stick with them! Click ply and let’s dive in.
Thursday Apr 11, 2024
Thursday Apr 11, 2024
🏋️♀️🔥 Getting fit and losing fat doesn't need to be complicated. A simple shift in what you're doing currently can help you produce big results. If you're feeling sluggish and tired, if your clothes are tight, if you feel really unfit... and want to change that, this episode is for you. It's so much easier than you think to get fit and lose fat as a woman over 40. 💪🚀 💬
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
In this podcast episode, I'm diving into something really important: getting healthy by understanding yourself better. It's like figuring out why you do what you do and how that can help you break free from the unhealthy habits holding you back.
For many years, I was so focused on trying harder and doing more, I never once took a step back and figured out what was driving me and why I was going around in loops. This episode may save you some time on your journey towards becoming fit and healthy.
I hope you enjoy it. Click play and let's dive in!
Thursday Apr 04, 2024
Thursday Apr 04, 2024
Have you been trying to get healthy by focusing on your food? 🥗 I really struggled with my fitness and health for many years, and one of the reasons I stayed so stuck for so long was because I thought the solution was to be found somewhere in nutrition. 🤔 The answer isn’t to be found by focusing solely on food. 🍽️ In today’s episode, I chat with you about the common problems I see in weight loss programs and why I recommend you steer clear. 🚫 Click play and let’s dive in!
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
This is what we're chatting about in today's podcast episode. Save yourself time and get the most out of your workouts. Discover how to boost your metabolism, burn fat at rest, build lean muscle, and increase bone density in under 90 minutes per week. Click play and let's dive in.
Thursday Mar 28, 2024
Thursday Mar 28, 2024
Moira is referred to as a leading light for a new wave of Freedom Seekers! Over the course of two decades, her impactful work has empowered more than 20,000 individuals to liberate themselves from the shackles of stress, fear, worry, procrastination, self-sabotage, and overwhelm. Moira achieves this through her innovative techniques, grounded practicality, and the creation of certified training programs.
In this enlightening conversation, I chat with Moira Geary on the transformative journey of breaking free from the constraints that hinder our progress—such as stress, fear, overwhelm, and unhealthy habits. Click play and let's dive in.
Sign up to Moira’s Free 7 Day Positivity Project here: https://www.moirageary.com/pos-proj
Contact Moira here: support@moirageary.com
Moira’s Website: https://www.moirageary.com/
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
In this episode, I'm diving into the art of setting boundaries and how it can transform your life for the better. 🌿 I never used to have boundaries; I used to think boundaries were just physical. Because of this I used to feel frustrated, tired and angry often. I felt fed up and not in the driving seat of my own life, rather on a hamster wheel. My life 10xed when I learned and implemented all the different types of ways you can have boundaries in your life. Now I love boundaries; they're so cool! They give you such freedom in your life to live life on your terms. I became so much happier and content when I implemented them. Click play and let’s dive in
Thursday Mar 21, 2024
Thursday Mar 21, 2024
In today’s episode, I had the pleasure of speaking with Karen Coakley, the driving force behind Kenmare Foodies.
Our conversation delves into breaking from unhealthy habits, navigating the complexities of diet culture, nurturing gut health, addressing our relationship with alcohol, and much more. Karen's insights are truly inspiring, and I'm confident you'll find her perspective invaluable for enriching your own life.
You can contact Karen at kenmarefoodietours@gmail.com or visit her website:
https://kenmarefoodies.com/
Click play and let’s dive in.
Want to Get Fit, Break Free From Unhealthy Habits, Dump Diet-culture & Unleash Your Inner Legend?
I publish a FREE weekly Newsletter for busy women over 40 In it, I share with you all my best tips and strategies that will help transform your life.
✉️ Join the “Jessica Cooke ” Newsletter Here: https://bit.ly/3wEk43X
SOCIALS & WEBSITE:
🌍 W E B S I T E: https://jessicacooke.ie
📸 I N S T A G R A M: / jessicacooke
📱 T I K T O K: / jessicacookee
C O N T A C T: jessica@jessicacooke.ie
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
Have you ever wondered if you might be dealing with disordered eating? 🤔 Do you catch yourself in cycles of dieting, restriction, or bingeing? 🍽️💔
Perhaps you've felt shame and guilt around food? 😞
I've been there, and trust me, you're not alone. In today's podcast episode, I'm getting real about my journey with disordered eating. I share with you how to recognise the warning signs and red flags and the steps to take to break free.
Click play and let’s dive in.
Want to Get Fit, Break Free From Unhealthy Habits, Dump Diet-culture & Unleash Your Inner Legend?
I publish a FREE weekly Newsletter for busy women over 40 In it, I share with you all my best tips and strategies that will help transform your life.
✉️ Join the “Jessica Cooke ” Newsletter Here: https://bit.ly/3wEk43X
SOCIALS & WEBSITE:
🌍 W E B S I T E: https://jessicacooke.ie
📸 I N S T A G R A M: / jessicacooke
📱 T I K T O K: / jessicacookee
C O N T A C T: jessica@jessicacooke.ie
Thursday Mar 14, 2024
Thursday Mar 14, 2024
Special guest Psychotherapist Trisha Mach Hale is joining me on the podcast today from Mind and Body Works.
Trisha is talking to me about how to break free from unhealthy habits and navigate change.
Trisha is a Psychotherapist and Supervisor working in private practice in Galway since 2006. In 2019, she went into partnership with Mind and Body Works, which operates two Psychotherapy and Counseling Centers in Dublin, and opened a centre in Woodquay, with a new centre now opened on Dominic Street, Galway.
They have a team of over 50 Psychotherapists and Psychologists who offer counselling to adults, couples, adolescents, and children. They offer a wide range of therapies, including CBT, EMDR, and Art Therapy.
Her contact details are: Galway 091 725 750 galway@mindandbodyworks.com