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Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.
Episodes
Monday Oct 04, 2021
Monday Oct 04, 2021
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Monday Sep 13, 2021
Monday Sep 13, 2021
For more FREE tools & strategies to accelerate your results and help you feel fitter, stronger and more confident, visit my FREE Tools page, here!
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
For more FREE tips, tools and strategies to accelerate your progress towards feeling fitter, healthier and more confident, visit https://inspirefitnesstraining.ie/freetools
Thursday Jul 15, 2021
Thursday Jul 15, 2021
For more FREE tips & strategies to help you improve your fitness, health, diet, and mood, visit https://inspirefitnesstraining.ie/freetools/
Monday Jul 12, 2021
Monday Jul 12, 2021
For more FREE tools & strategies, visit inspirefitnesstraining.ie/freetools
Monday Jun 21, 2021
Monday Jun 21, 2021
For more FREE tools & strategies to accelerate you on your path to success, visit https://inspirefitnesstraining.ie/freetools/
Monday May 31, 2021
Monday May 31, 2021
For more FREE tools & strategies to help accelerate your results, visit https://inspirefitnesstraining.ie/freetools
Friday May 21, 2021
Friday May 21, 2021
For more FREE tools & strategies to help accelerate your health & fitness progress, visit https://inspirefitnesstraining.ie/freetools/
Monday Apr 26, 2021
Monday Apr 26, 2021
For more FREE tools & strategies to help you succeed, visit https://inspirefitnesstraining.ie/freetools/
Friday Apr 16, 2021
Friday Apr 16, 2021
For more FREE tools & strategies to help you feel fitter, more confident, with more energy, visit https://inspirefitnesstraining.ie/freetools/